Hello you, and welcome to inside the mind of an Obsessive Compulsive Designer
Hangovers, the worst part of a great night. I wanted to share with you how I cure the worst of them within a few hours. There’s no use in wasting a day, or wasting calories, on a hangover. If you messed up and didn’t take a few ibuprofen with water before bed the night before (which usually does the trick for me to wake up hangover free), then don’t you worry. I’ve got you covered.
Obviously. Your body needs water after all the alcohol you guzzled down the night before. You really should drink a large glass of water first thing every morning; but, be sure you especially don’t skip this step when you wake up hungover.
Pop a couple ibuprofen or take an Advil to get the healing started.
I know it probably sounds disgusting at the time. Your body doesn’t NEED the unhealthy greasy breakfast that you know you’re craving, it NEEDS the potassium. Save the calories, eat a banana.
A warm cup of tea always eases my stomach when it is upset. When I’m hungover, I opt for my detoxifying tea. I use the Roasted Dandelion Root from Traditional Medicinals. It’s a great organic detox tea (little earthy for those not accustomed). You won’t see all the celebrities promoting it but it still works just the same. Drink a cup of tea to help ease your stomach and prepare for the next step…
Get Moving – Work Out
It’s going to sound awful and the exact opposite of what you want to do but I promise you will feel so much better once it’s all said and done. Sweat out all the left over toxins in your body. You could go on a long walk, run on the treadmill, or just do a little in home ab work. Really it’s all up to you, but I promise you’ll feel a million times better after.
After these steps, you’ll feel back to normal. The best part is that this process will take only a couple hours and they’ll save the rest of your day! Try this out next time you’re feeling a little under the weather and let me know how it goes!