Hello you, and welcome to inside the mind of an Obsessive Compulsive Designer.
It’s a stressful time we are living in right now. With everything being broadcasted 24/7 about what is happening in the world and the normal stressors in everyday life, sometimes it all can become a little much. In my personal life, 2017 has definitely taken a stressful toll on my health. Earlier this year I became crippled by it until I found a few extremely helpful tips for conquering any stressful situation thrown my way. Everyone gets stressed, it’s unavoidable, so let’s all learn how to properly deal with stress and come out the other side a more positive calm person.
The first thing I try to do when faced with a stressful situation is breathe. I’m easily worked up and prone to anxiety so breathing is crucial to focusing my mind. When breathing is not helping, try focusing on your breathing by using meditation. I love meditating before bed every night to calm my mind and prevent stress. Calmer heads will always prevail; so, take the time to breathe before stressing yourself out.
Depending on where you are with your life and what is stressing you out, this will mean different things to you. Whether you need a detox from technology, toxic people/situations, or even food (No, this isn’t a diet post. The food we eat has a large effect on our mental health.). In my case, a good technology detox helps me immensely. It is so easy to become overstimulated in the culture we live in. A detox from technology now requires conscience thought. I always feel better when I lock myself in my room with nothing but a book and have a relaxing night without a screen being shoved in my face.
Take Things in Stride
I’m a big believer in a clean and healthy mindset so you know I had to mention this. When encountered with a stressful situation, it’s so important to take things in stride. Don’t let stressful or unpleasant situations get you down. Keep your mind positive and try to find the best in every situation. Everything happens for a reason and finding the positive in everything will help you realize that. If you have searched through your mind for a positive aspect of a current stressor in your life and cannot think of one, just think that this may be teaching you a lesson or guiding you in a different path. Take everything in stride and you’ll live a much better life!
Leave me a comment below and tell me your go-to stress management tip!